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1. Vitamin C is a strong antioxidant Vitamin C strengthens your body’s natural defenses, fights inflammation as it is a strong antioxidant that boost the immune system. 2. Vitamin C may help battle high blood pressure Vitamin C may help…
Do you find it harder to get outside and get your blood pumping the cooler it gets outside? You’re not alone! In this video, our PT Hannah goes all in on how running during the winter is actually BENEFICIAL for…