Uh, yes. Let’s break it all down first: ✅ Whole foods (200g protein, nutrient dense fruits/veggies, #cookies) ✅ Hydration (2-3L minimum) ✅ Collagen + Vitamin C ✅ Offal Extras and Add-ons: ✅ Inflam-Arrest ✅ Trace minerals ✅ Vitamin D The…

Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The definition of eccentric training, and how to take advantage of its benefits. * What movement hygiene is. * The difference between…