PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE This episode dives deep into research about – How much protein do you need to build muscle? – How to calculate your unique protein needs? – What are plant based…
Is intuitive eating for everyone? Not necessarily! Click here to apply for a free initial consultation: Hit me up! Would love to connect! Facebook: Instagram: Email: k.reines1@gmail.com Website: Use discount code VITAMINKATIE for discounts with these companies when your order…
Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you! Click here to apply to work…
TONED IN 10 FITNESS & PLANT BASED NUTRITION PROGRAM AUGUST 17-28 | VITAMIN KATIE & STUDIO GINGER Click THIS LINK: to sign up before tomorrow 8/11 for the early bird discount!!! TONED IN 10 STARTS MONDAY YALL 🙌🙌 AYYYY Signing…
Covid + Veganism: A Social Justice Movement | Vitamin Katie + Catherine Klein Check out Cat’s Video: Cat’s IG: FOOD EMPOWERMENT PROJECT: Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness…
SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING! *also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to…
