Alugbati, Saluyot and Malunggay Shake ( dahon ng sili, spinach, talbos ng kamote ) Saluyot is also a significant source of antioxidants like Beta-Carotene and Vitamin C. A perfect substitute for Spinach, Alugbati a rich source of Folate and Vitamin A which…

You may know the multiple health benefits of sweet patato or camote tops. its a greats source of vitamins A, Vitamin B, Vitamin K, Iron, Calium, Zinc, Protein, and some others important elements. Each and every one of them has…