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Pure build and strength – Leg Day Ladder 1: 1. DB Basic squats x 10 2. DB Deadweight deadlifts x 10 3. Power V-up (Alternating Leg) x 20 4. Sumo squats x 10 5. DB/ Barbell Thrusters (@ 95lbs) x…
Full body with Jump Ropes – Single kettlebell beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Basic Cleans to Swing and Switch x 10 3. Double handed Swing x 15 4. Swing and snatch x 10 5. Rotational…
