After wrapping up an eight week program with Cleveland Clinic’s Wellness Center, Jason shares lessons learned, challenges and results. Here’s what he had to say.
🛑Thank you for watching my video💯 please feel free to like and subscribe to see my journey along with other things on my channel. 🛑You health is your wealth 🛑Mindset is key connect with me on IG- @earnwithshaneika FB- I…
Welcome you to the Journey to Motherhood channel! It’s normal to have questions when you’re preparing for a baby. We’re here to provide you with research-backed fertility recommendations, pregnancy best practices, and info on what to do (and what not…
In this video you will receive a very detailed depiction of how to complete a detox. #Weightloss #Mealplan #Fastweightloss #LowCarb #Exercise #Detox The ingredients for the smoothie include: 2 cups spinach 1 scoop protein powder 1 scoop superfoods 1 scoop…
#weightlossjourney #howtoloseweight #vitamins ****************************************************************************** Weight Loss Journey Day 45: If you have followed along, we talk a lot about building muscle mass to raise resting metabolism. This requires certain vitamins. This video contains the 8 most important vitamins to muscle…
Why is Fat so important for our health? • Nutrients are Essential for Life and Growth • Without nutrients we perform poorly, feel unwell, become sick and eventually die • Fats, Carbs and Proteins are our Macronutrients • Fats are…
