#Avocado #Benefits #JoinTheHealth Avocado consumers were found to be much healthier than people who didn’t eat this fruit. Avocados are green, pear-shaped fruits with a creamy texture that grow in warm climates. Their main health benefits include decreasing risk of…

#VitaminB12 #HealthBenefits #JoinTheHealth Vitamin B12, also known as cobalamin, is an vital vitamin that your body needs but can’t produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.…