Learn all about the benefits of Vitamin C, and how it can boost your immune system. Vitamin C is a powerful antioxidant. While this vitamin cannot be produced by your body, you can absorb it by eating certain fruits and…

#health #healthyfood #nutririonspoon 10 foods which are high in iron: 1. Spinach – Spinach is full of iron. 100 grams of spinach contains 2-3 milligrams of iron. Along with spinach, you can have any green leafy vegetable. You should consume…

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Vitamin Rich Foods List – Iron Rich Foods List – Potassium Rich Foods List – Health Wellness tips The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked…