Corona virus… Home exercise… This series of short videos showing very basic exercises that you can do with a broomstick, using static contraction and dynamic resistance, will help you maintain strength and muscular mass and respiratory function during the quarantine…
In this video I talk about my 8-Week bodybuilding workout I created years ago while training for competition back in my Air Force days. Now, as a certified Holistic Health Coach with over 100 credits of nutrition and wellness-related courses…