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Histamine is an important neurotransmitter that plays a role in the immune system. Not only does the body make histamines, but they are also found in food and the environment. When histamine levels become too high, they can cause allergy-like…
I see a some people who are unable to tolerate magnesium supplements. Magnesium might produce insomnia, agitation, anxiety or headaches. Often times, these people have tried balancing other minerals or switching forms, with no results. One nutrient they have usually…