The best thing you can do to protect yourself from a Virus is get healthy and stay healthy! This video will explain how Ketones strengthen the T cells responsible for fighting Viruses. Worried about getting a Virus? Consider the Ketogenic…
Benefits of Internal Flow: Improve Balance, Breathing, Blood Circulation and Flexibility, Prevent Arthritis and Insomnia, Build Core Strength, Enhance Joint Health and Spinal Health, Quick Recovery from Injury and Surgery, Effective Pain and Stress Relief, Boost Focus and Mental Health,…
Keto Consult 21: This week is all about Vitamin D. Jennifer and I discuss everything from Vitamin D Deficiency to understanding Vitamin D Deficiency Symptoms. We talk about Vitamin D in Foods and other Vitamin D Sources such as Vitamin…
Build shredded muscle like an athlete without equipment… Oblique exercises are the overlooked portion of a complete core workout that can really help your abs to look chiseled. Because of the orientation of the internal and external obliques, these muscles…