My Mom Liz is in her early 60’s and decided to cut out sugar in March and go full Keto in May. So far she’s lost over 12 pounds, has more energy, better memory and has an easy time avoiding…

In a previous video I talked about the 16/8 intermittent fasting protocol and how to burn fat fast using that method, in this video I tackle some detail on the One Meal A Day diet (OMAD) and what you can…