NUTRITION Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092 September 27, 2017
SUPPLEMENTS November 11, 2011 Should You Take Individual Vitamins? | VitaminsWatch more Vitamins & Supplements videos: If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the…