A healthy diet is an essential part of not only physical and psychological health but also social well-being. Mariam Jakoet, a motivational chef, shares incredible tips about improving health and wellness in all aspects. Why not start a better lifestyle…
Do you want to know how to improve your memory, judgment and calculation skills? In this article, we’re discussing zinc, which is necessary for improving intellectual and cognitive abilities (and also helps with depression and mood swings). At the same…
WELLNESS #6: NUTRIENTS FOR WELLNESS – Nutrients include Protein, Fat, Carbohydrates, Vitamins and Minerals, and Phytonutrients. By eating a variety of Colorful Fruits and Vegetables (see slide) you will get more nutrients and fewer calories per bite. The rainbow of…