Garlic is a fantastic source of allicin, the compound responsible for its unique taste and smell. Allicin also offers numerous health benefits. However, cooking garlic can significantly reduce its allicin content and other active compounds, thus lowering its nutritional value.…
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Looking to boost your immune system naturally? Check out these 12 vitamin C packed foods that can help give your immune system a boost! From citrus fruits to bell peppers, these foods rich in vitamin C are great for helping…