If untreated, vitamin b12 deficiency can have severe consequences – including neurological problems like nerve damage, blood diseases like anemia, and physical impairments. Even though the average adult only needs about 2.4 micrograms of vitamin b12 a day, many people…
When it concerns wellness, edible mushrooms are a right up there with various other super-foods. Being 80-90% water, mushrooms are reduced in calories, while still being high in fiber. They are fat-free, cholesterol-free, and low in salt (specifically great for…
This video is about the benefits of vitamin b12, or cobalamin and how cobalamin deficiency or vitamin b12 deficiency can affect your life. Watch now to learn how vitamin b12 prevents anemia, boosts energy, reduced risk for stroke, enhances cognitive…