How can you choose the best vitamins? Drs. Bita and Shawn Nasseri, founders of Euka Wellness, share that B complexes and vitamin D are great, but pairing the vitamins with elements like calcium, zinc and magnesium are very important to…
Having healthy levels of vitamin D can lead to stronger bones and can even support our brains. Dietician and nutritionist Keri Glassman shares foods that are high in vitamin D like wild salmon canned sardines, tuna and free-range eggs. Plus,…
Cookbook author and blogger Talia Pollack joins Dr. Ian Smith to discuss the power of pumpkin. Talia, author of “Party in Your Plants,” shares that canned pumpkin puree is cheap, shelf-stable, and it’s loaded with fiber. She shares some of…