🍌 Bananas: High in carbohydrates for quick energy and potassium for muscle function and hydration. They also contain vitamin B6, which helps convert food into energy. 🥣 Oats: Rich in fiber and complex carbohydrates, oats provide sustained energy release, keeping…
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better…
#shorts 🍊 Boosting Immunity with Vitamin C Power! 🌟 Curious if vitamin C can supercharge your immune system? Absolutely! It’s the secret behind strong white blood cell action. Let’s dive into the world of immune-boosting nutrition! 💪🍊 #VitaminCPower #ImmuneSystemBoost #HealthyImmunity…
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin…
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan,…
