The #1 vitamin to stop feeling tired and get energised. The mitochondria are the energy factories, or powerhouse of the cells which create energy in your body from carbohydrates, proteins and fats, and these require Vitamin B1 to work properly…

It’s great for awareness, for mindfulness… I am full of energy, do you? Hi, I am Lexi Beqiri, I am a Wellness Coach based in London, UK! Welcome on my channel! Connect with me! ✨ ✨ ✨ ✨ ✨ Join…