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Benefits Of Vitamin A Immunity Not only does Vitamin A strengthen “entry points” into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white…

Benefits Of Vitamin D Absorb nutrients It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Prevents rickets Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular…

Benefits Of Vitamin E Remove radicals The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important…