A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise. it’s best to get your supplements and minerals that your immune system needs to perform from…

In this video you’ll learn how certain foods can boost your immunity, role of mucous membrane in protecting us from viruses , and how antibodies (IgA) play a huge role when it comes to boosting your immunity. Subscribe for more…