WELLNESS How Simple Daily Habits Can Optimize Your Mental Wellness This Winter (2021) February 3, 2021
FITNESS March 29, 2020 How to improve your mental fitness1-Get enough sleep Sleep is crucial for your immune system to function well, for your mental health. You should sleep between 6-8 hours per night, and even 15 minutes less can make a huge difference. 2-Physical exercises When you exercise…