NordicTrack S22i or any other spin cycle or road bike, Warm up Resistance Exercises and Post Ride Stretches. These are my favorite warm up exercises and often forgotten post ride stretches. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat…

Must try at home without equipment full body workout. For any questions dm me on Instagram. Subscribe my channel, like for more videos. #yogawithshubh #fullbodyworkout 10 push-up variation – Instagram-