Vitamin C is vital for your immune system, connective tissue, and heart and blood vessel health, among many other important roles. Not getting enough of this vitamin can have negative effects on your health. By eating some of the foods…

Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying. The dried leaves contain: # Calcium #Iron #Vitamin A #Thiamine To make Moringa tea you need: Water: 1 cup Moringa Powder: 1…