🌟 Join the Reset Academy 🌟 —————————————- NOTES: 1. Fermented Foods – Sauerkraut- Vit C – Kimchi- L. Plantarum 2. Vit C rich foods – Citrus fruits and juices (such as orange and grapefruit) – Kiwi fruit – Red and…
#immunity #health #organic #foodasmedicine #wellness #nutrition The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi). These cells are specifically designed…
Hello, in this wellness edition, I will share a few foods that are believed to help boost the immune system in general and specifically during stressful times. Remember, it is important to take care of yourself from a mind, body…