I share my day to day life on IG Story 💕 Follow me there if you want to see what I’m up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ⏰ Time Stamps ⏰ 1. Do you miss your skinny…

VITAMINS FOR HORMONE BALANCE AND IMMUNITY // This is an update on from a video I did on supplements to balance hormones. I discuss how to balance hormones and boost immunity with the best vitamins for women over 40. This…

Vitamin D plays a critical role in our health and now more than ever, we need to get/keep our immune systems high. Most people are Vitamin D deficient and don’t even know it. Our guest this week is a Debbie…

Hormones can cause issues for many women, especially upon those who are entering perimenopause. All sorts of frustrating fluctuations can occur, which have the power to impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we…