Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high-risk patients and cause precancerous lesions to disappear. The skin aging video I mentioned is The Benefits of Topical Niacinamide for Reversing Skin Aging (https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/).…
Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements? Check out my previous video, Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? (https://nutritionfacts.org/video/can-vitamin-e-or-selenium-supplements-prevent-or-treat-alzheimers). For more on Alzheimer’s, check out How…
The benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect. My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival (https://nutritionfacts.org/video/vitamin-d-supplements-tested-for-copd-heart-disease-depression-obesity-and-cancer-survival). Our Optimum Nutrient Recommendations…
What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as well as the roles of topical antioxidants vitamin E and C, in reversing the signs of aging skin? This is the last video in this…
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be…
What happens when mosquitos put on beer goggles? What can you eat to make yourself more attractive to people? See How to Treat Body Odor with Diet: https://nutritionfacts.org/video/how-to-treat-body-odor-with-diet/. The previous video was Does Eating Garlic Reduce Mosquito Bites? (https://nutritionfacts.org/video/does-eating-garlic-reduce-mosquito-bites), and…
