Let’s talk about B Vitamins Benefits, types, dosage, symptoms of deficiency RDA’s B1 – Thiamine – 1.1mg women, 1.4mg pregnant, 1.5mg breastfeeding. 1.2mg men 14+ B2 – Riboflavin – 1.3mg men, 1.1mg women, pregnant 1.4mg, breastfeeding 1.6mg B3 – Niacin…

Let’s talk about Vitamin C Benefits, types, dosage, symptoms of deficiency Wanna hear about a particular topic or have a particular question? Let me know in the comments below Take supplements? I’d love if you would shop Blue Sky Vitamin…