It’s been awhile since I’ve showcased all my equipment (that I actually use) in my home gym and also incorporated it into a workout. This is a type of workout I typically would do if there I wasn’t recording specific…

Day 300 – Aerobic Focus – January 9, 2021 – SUBSCRIBE + LIKE to have daily workouts delivered to you! [ Warmup ] 2:00 Cardio Warmup – then – 3 Rounds: 20 Shoulder Tap 10 Squat + Rotation 20 Band…

Here are the 5 vitamins which I believe can improve your immune system. I call these vitamins ACED B12, basically these are vitamin A, C, E, D, and B12. Vitamin A helps in our cell reproduction and stimulates immunity and…

*FITNESS ALERT* Are you looking to STAY FIT ⚽️ and keep your kitchen sanitised? 🧹🧽 💥 Bringing you a breakthrough new program 💥 The 4-Step Kitchen Cleaning Fitness Circuit. I know there are a lot of fitness experts creating amazing…