You need calcium for bone health, so eat cheese. You need iron for blood oxygenation, so eat beef. You need magnesium for nerve health, so eat avocados. You need potassium for muscle contractions, so drink coconut water. You need zinc…
![Top Fruits for Essential Vitamins & Minerals](https://www.vitaminrush.com/wp-content/uploads/2024/06/1719392945_maxresdefault-1170x508.jpg)
You need calcium for bone health, so eat cheese. You need iron for blood oxygenation, so eat beef. You need magnesium for nerve health, so eat avocados. You need potassium for muscle contractions, so drink coconut water. You need zinc…
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