It’s not uncommon to take large doses of Vitamin D. Some people take up to 100,000 IU daily. Physicians often prescribe 50,000 IU weekly. Most everyone has heard of the benefits of Vitamin D…but what are the side effects? Can…
Dr. Z’s Health Store: Top 8 Healthy Foods You Must Eat is a video that looks at foods that are loaded with top nutrient density that can give our body the nutrients we need to thrive. Many of the foods…
Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally. Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you…