Eating plenty of foods rich in vitamin E is good for your skin and overall health. According to the National Institutes of Health, teenagers, adults, and pregnant women should get about 15 mg, and breastfeeding women should get 19 mg…
Join the Dr. Berg FREE Immunity Challenge! Get access here: KETO RECIPES CHANNEL: Make sure you’re getting the best type of vitamin E. Check this out. DATA: Timestamps: 0:00 Vitamin E 0:16 The vitamin E complex 0:38 What type of…