Welcome to our comprehensive guide on ‘Foods High in Vitamin D! Discover the best sources of this sunshine vitamin to bolster your health and wellness. This video covers everything you need to know about High Vitamin D Foods and their…
vitamin D #VITAMIN D RICH FOODS The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).[3][4] Cholecalciferol and ergocalciferol can be ingested from…