#vitaminc #vitamincrichfoods #increasevitaminc #naturalvitaminc Vitamin c is important for collagen production, connective tissues, bones teeth and your small blood vassels. Vitamin c is also essential for strong and healthy immune system. Here are some fruits and vegetables rich with vitamin…

SUBSCRIBE to my channel for healthy recipes. adults need 65 mg to 90 mg vitamin C daily and it can be easily taken by following my recipe of orange and grape fruit juice one glass full of orange and grape…