Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Studies have shown that eating protein can also help you lose weight and belly fat while increasing your muscle…
Welcome to a day in the life. Today I’m trying to get 140g protein into my day, grocery shopping, and meal prepping. Enjoy! Things Mentioned: Daily Harvest: *Use code DIVAANDTHEDIVINE to get $25 off of your first box Glycine: Magnesium:…
In today’s video I am sharing a Life Update. Today I will be updating you on my plans for my Lifestyle Channel (Hot Southern Mess) my weight, my vitamins, my fitness and our home build. Be sure to watch to…