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Innate immunity is when the body defends itself against bruising or redness near an injury. Is it possible to boost immunity?

Many women don’t get enough potassium, iron and vitamin B12 in their diets. Eating a wide variety of fruits, veggies, fish, beans and dairy products can help.

Hi, I’m Susan Bowerman, registered dietitian, and today we’re talking about parsley because it’s an herb that often gets ignored. Many people just see parsley as decoration, but don’t realize it’s high in flavor and nutrition. Parsley is high in…