WELLNESS #6: NUTRIENTS FOR WELLNESS – Nutrients include Protein, Fat, Carbohydrates, Vitamins and Minerals, and Phytonutrients. By eating a variety of Colorful Fruits and Vegetables (see slide) you will get more nutrients and fewer calories per bite. The rainbow of…
IMMUNE SUPPORT #1: IMMUNITY AND NUTRITION – Your Immune System and Your Nutrition are linked to each other. The Immune System is made up of special cells located in clusters around the body where they can be mobilized to defend…