This is my second of six videos as I will post one each month. Yo what’s up Tick Tock this is part two of my growth journey in this growth Journey I’m taking True height every day for the next…

Factors that are responsible for your Height Growth- 1. Genetics 2. Age 3. HGH- Human Growth Harmone Exercises that help in boosting your Height Growth- 1. Skipping 2. Sprinting 3. Chin ups and Pull ups 4. Stretching Exercises that hinder…

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can…

Did you know the including Vitamin A, B1 (Thiamine), B2 (Riboflavin), C, D along with Calcium and Phosphorus are crucial for your height growth? There are various ways to increase your height and food plays an important role in this…