Heavy for Strength: 1. Pushup to Superman Y x 10 2. Drop down dumbbell front raises x 10 Double Count 3. Standard chest press – 110 lbs x 3-10 4. Bent over dumbbell Tricep extensions x 10 5. Dumbbell chest…
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Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1: 1. Barbell Front squats – Max Lift – 2 2. Barbell Deadlifts 3. Barbell Back squats Today’s workout: How to get in shape: Workout files: Diet files:…
Heavy for Strength W1D1: 1. Decline Pushups x 10 2. Standard Chest Press x 10 3. Overhead Pullovers x 10 4. Dumbbell/Barbell Thrusters x 10 5. Dumbbell Chest Flyes x 15 6. Quadruped Pushups to Crab Pushups x 10 Single…
Author, athlete, and nutritionist Wade Lightheart joins the show to educate listeners on the best process for nutrient supplementation. He explains What gave him the motivation and know-how to start his company, What three elements form the biological optimization triangle…
Getting back into it – Barbell training: 1. Barbell Front squats 2. Barbell Deadlifts 3. Barbell Back squats Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check out my entrepreneur website: The Perfect…
