Health & Wellness Despite the fact that all vegetables are significant for wellbeing, specific sorts offer remarkable advantages. Onions are individuals from the Allium family of blooming plants that likewise incorporates garlic, shallots, leeks and chives. These vegetables contain different…
In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way…
-Foods to boost your immune system and increase vitamin and mineral intake – essential micronutrients – 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own – Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium,…
In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…
Only 2% of people make things happen, 8% of people know what happened, and 90% of people wonder what happened! How many problems are we tolerating simply because we’ve forgotten that we can fix them? Sometimes you have to swim…
In part 2 of my interview with Dr. Amani, we discuss how our government failed to provide actual health care for many, in order to deal with COVID projections that never happened. This government willfully forgot about how we treat…
