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healthy heart

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Eat Polish Apples

Red and green, crisp, and delicious apples are an inseparable part of “gold Polish Autumn” and, additionally, they are also very healthy. Poland is one of the top apple producers worldwide. Every fourth apple in Europe comes from Poland. Enjoy…

Why Vitamin B1 is Important

Its important to incorporate Vitamin B1 into your diet. Watch this clip to see why and how. Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and…