When shopping for dairy items at your local Food City grocery store, make sure you opt for low fat or reduced fat items. These items still deliver the same amount of calcium and vitamins with lower amounts of saturated fats.…

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A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are some healthy foods to eat on a ketogenic diet.…