Hi, I’m Susan Bowerman, registered dietitian, and today we’re talking about parsley because it’s an herb that often gets ignored. Many people just see parsley as decoration, but don’t realize it’s high in flavor and nutrition. Parsley is high in…
Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks.
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…
When using supplements to boost your immunity, choose multivitamins that are 100 percent of daily value or less. Boost your health and immunity with a well-rounded diet, sleep and hydration. with help from a registered, licensed dietitian in this free…
Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and zinc. Beef up on antioxidant vitamins and minerals, both as a supplement and through…
A weak immune system can be caused by a variety of things, including high stress levels, diseases like AIDS, HIV and cancer, exposure to lots of germs and excess alcohol intake. Avoid situations that weaken the immune system with healthy…
