The nails of the hands can provide many clues about a patient’s overall health. Vitamin and mineral deficiencies have shown to be a cause of brittle and weak nails, so your diet might be contributing to your symptoms. These are…
Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so keeping a varied diet, making sure we eat…
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It…
Signs for low vitamin D Welcome to Holistic Natural Cures! For more information go to my blog: Vitamin D: Can it Really Keep You Cancer Free? Can Vitamin D really help prevent you from developing cancer? Once only associated with…
How To Make Carrot Juice !!! I have the most refreshing orange, carrot and ginger juice recipe for you. Fresh oranges, carrot and ginger are blended and juiced to make this vibrant, immune boosting drink. Carrot and orange make a…
iThe health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow. Vitamin K is considered to be a…
