What Vitamin Is Good for Energy?. Part of the series: Nutrition Tips. While there is no single vitamin to help with energy levels, a diet rich in natural, brightly colored foods will help increase energy. Get more sleep and stay…

About Vitamin Supplements. Part of the series: Nutrition Tips. Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods that they eat. Consider whole food supplementation instead of synthetic supplements…

Vitamin B & Lowering Cholesterol. Part of the series: Nutrition & Vitamins. The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache,…

Foods Containing Vitamin B. Part of the series: Nutrition & Vitamins. Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains,…

Learn more at Welcome! I offer weight management for women. Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss. In this video I discuss, Anti oxidants The health benefits of berries…