#vitaminB12 #brainfog #richfood Are you tired of feeling sluggish and forgetful? Brain fog can be a frustrating symptom of vitamin B12 deficiency. In this video, we’ll explore the top vitamin B12 rich foods that can help you beat brain fog…

Evidence-based: https://www.healthnormal.com/vitamin-e-deficiency-symptoms/ Vitamin E is a pretty interesting vitamin! It’s a fat-soluble vitamin that is part of the antioxidant family and plays an important role in protecting fats from oxidation. This helps prevent damage to cell membranes and the liver,…

Evidence-based: https://www.healthnormal.com/vitamin-b12-deficiency/ Vitamin B12 is an essential B vitamin that is crucial for DNA synthesis and the production of blood cells. Unfortunately, our body is incapable of producing vitamin B12 on its own, so we need to get it from…

Evidence-based: This video shows 15 Foods that give you energy. Make sure you watch it till the end. It’s important to know which foods can actually provide you a constant high supply of energy throughout the day. These foods not…