Everything mentioned in the video! Elena’s Website: https://www.dumpyourdiet.com/ Elena’s Instagram: https://www.instagram.com/elena.m.fit/ Hormone Quiz: https://www.dumpyourdiet.com/hormone-flowchart Post Birth Control Syndrome Pod Episode SPOTIFY: https://open.spotify.com/episode/00HguQ6AGviYJgnr0IjJQW?si=h1X4Db55SiCquVARADzBZQ Post Birth Control Syndrome Pod Episode APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000598772750 Supplement Recs: EPA/DHA https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin https://amzn.to/44g51Km Vitamin D https://amzn.to/3UUDh9x One…

HELLO!♡. so my fitness journey continues with week 3 & 4 of the Daisy b fit home workout guide. I will be showing you all the supplements i am currently taking and have also taken in the past. These are…

Health Tips | Top 4 Herbs And Vitamins For Nerve Regeneration This video explores the Top 4 Herbs And Vitamins For Nerve Regeneration and how they help in nerve protection and nerve regeneration. Poorly functioning nerves can result in sub-normal…