3 Vitamins Crucial for Mental Health #shorts Dr. Janine shares three vitamins crucial for mental health. She talks about how research has shown that vitamin b12 deficiency has been linked to depression. She looks at vitamin D3 as a crucial…
Building muscle is no easy task. You need the proper nutrients and supplements to get you to where you want to be. It’s no secret that building muscle takes work. Diet, exercise and rest all play a vital role. But…
Watch the full video here: https://youtu.be/FWvaKoYhYqk Best Immunity Boosting Food for Great Health! Several foods are naturally loaded with vitamin C. Citrus fruits are the best sources of vitamin C like lemon or oranges. Hello, I am Dr. Lavanya and…
These are some signs of a B12 vitamin deficiency. #b12 #vitamindeficiency Also check out: https://www.youtube.com/shorts/0YWD3euxcLc On Healthicity Shorts we will go through health, fitness, and wellness. Stay tuned for the latest health and fitness videos. Video Credit: @nutritiouslyeasy (TikTok) Click…