Daily vitamins, weekly supplements, doctor-prescribed pills—it all can be a lot to keep track of. But, it’s vital to be aware of what you’re taking and when you’re taking them. Some don’t work well together and counteract effects. Morning on…
#longevity #health #diet #healthyfood Mick Jagger’s Fountain of Youth: The Secret Behind His Timeless Energy at 80! Mick Jagger, 80, vitamins, aging, health, wellness Discover the age-defying secrets of rock legend Mick Jagger, who at 80, maintains his youthful vigor…
2 Supplements You THINK Are Healthy but Aren’t Dr. Janine shares two supplements you think are healthy but aren’t. She looks at how ascorbic acid is commonly known as vitamin C however this is a synthetic form of vitamin C.…
3 SIGNS OF LOW VITAMIN C TO WATCH OUT FOR Dr. Janine shares three signs of low vitamin C to watch out for. The first sign is you are sick all the time as your immunity is always compromised. The…
5 BEST FOODS HIGH IN VITAMIN C Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain…
Best 3 Vitamins for MENTAL HEALTH Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining…
