This video is brought to you by the SMART Imagebase at a website where subscribers can download thousands of medical images and videos created by Nucleus Medical Media, including this one. The SMART Imagebase website contains over 24,000 items on…
Did you know vitamin D is just as important as vitamin C for your immune system? We make vitamin D from the sun, however in the winter it is harder to do as we don’t get as much sunshine. In…
Sweet potatoes are a great complex carbohydrate to add to your diet. Many people are aware they are great for losing weight but did you know sweet potatoes also can improve your vision and prevent ulcers? Sweet potatoes can even…
Apricots are one of the underrated fruits that does wonders for your health. Apricots contain many nutrients like potassium, quercetin and beta carotene. Apricots can be amazing for your heart health, your gut health, and are especially great for pregnant…
The ancient greeks considered figs to be an amazing fruit for good health. Figs are an underrated fruit that have been well known for increasing your heart health and being an aphrodisiac. Figs contain a good amount of nutrients and…
We can start our weight loss regime off with some healthy breakfast foods. Breakfast is the first meal of the day so here are some foods that can help to aid in your goal of losing weight. We’ve all heard…
